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Hat
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Sunglasses
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Water bottle (depending on how long-atleast 2)
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Snacks/lunch (granola bars, cuties, cheese sticks, peanut butter on pita bread, snickers bar, apples, cashews, etc)
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Small Trash bag (leave no trace)
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Sunblock & chapstick (very dry weather)
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Bug spray
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Rain jacket (gore-tex if possible)
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Layers (out west especially go prepared with gloves, hat, jacket)
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Bear spray (put in the drink holder of your pack so you can easily reach it)
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Phone (always tell someone where you are doing-we also take a picture of the trailhead map before we begin our hike)
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Map (in case you lose cell service)
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Compass
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First Aid Kit (essentials listed here)
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Whistle
Other Optional Items:
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Camera
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Journal
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Water shoes with straps (if you are crossing rivers)
Happy hiking! Our favorite family hike recently was to the Forks of Cascade Canyon in the Grand Teton National Park. We were scoping out future adventure travel trips for Created for Adventure.